Wednesday 5 September 2018

How to find best place to meditate?


It is really important for you to find the best place for meditation. Because mind also need certain area to adjust in.

And, to find the best place to meditate, reading till the end can change your life.

This post will be guiding you with the best place to meditate to achieve a higher level of existence in your mind.

There are few things that you need to observe through which you can find a best and favourable place to meditate and to relax your mind.


So here that are:

1. Comfortability with yourself

You need to know that where you feel the most comfortable. It either can be in room, nature or even in washroom.

I am not insisting you to meditate in washroom though. My point of view is that, just be comfortable anywhere you feel at any place.

Meditation in nature is complied with distraction which should be boycotted.

So, room becomes the certain place for  most of the people to meditate and feel comfortable with themselves. Even I feel comfortable in my own room.


2. Less Distraction

Simply, distraction is the cause of lack in concentration. When you can't concentrate that means, either some thought is going in your mind or because of outer distraction.

To find the solution to remove the thoughts going on in mind while meditating can be found within yourself. ''The Breath." 

 Your breath is such a thing which when focused on will just change your whole life. You will feel so calm with the breath going out and in if you just feel it.


And, to cure the outer distraction, find the best timing and place in the day to meditate in which distractions are minimal or negligible.

That is possible in a 'room' and the time can be your preference.


3. No Complications 

Meditation is a simple process with hard beginning but it leaves you with a peace in mind at the end.

It took me more than 3 months to know how to meditate. And, it was somehow hard for me to concentrate.


What I realised is that, the things which were coming in my mind as thoughts while I meditate were the thoughts with which I feed my mind.

And, at that point I thought to feed my find with good things to get good thoughts.

So, the point which I want to make here is that, don't fall into the crap of complications. Just listen to yourself about what your need is and where you are lacking.


And, develop your mind to get peace and happiness.

4. Only you and your mind

While meditating the thing required is only you and your mind.

NOTHING ELSE!

No tone or instructions are required at all. Just you and your mind play the role complied with the breath.

Just keep focusing in your breath and see how it relax you and your mind.




So, to cover up, just keep in mind about:
1. Comfortability with yourself
2. Less distractions
3. No complications
4. Only you and your mind

Do experience and feel these points to know that which place best suits you to meditate.

Start with only 5-10 minutes at least for 14 or 21 days to let the habit install into your system.

You'll experience a chance and calmness in your inner soul and your behaviour.

Enjoy meditating!

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